The Right Diet To Lower Bad Cholesterol
We are bringing up an obese society. Kindly resist the temptation of having fast food or junk food which is known to contain higher concentration of trans fatty acids and saturated fats. You are paying to fast food restaurants for degrading your health. These unnecessary fats are not at all required by our body. High cholesterol levels cause a multitude of health hazards either directly or indirectly. So it is high time the people, especially the sexagenarian’s and septuagenarian’s take this issue seriously. It is the mission of every individual to pass on the knowledge of ill-effects of higher Low Density Lipoprotein cholesterol levels to the younger generation. Persistent hypertension or high blood pressure – a consequence of high cholesterol levels apart from posing a great threat to the heart is also a leading cause for chronic renal failure. If you follow the safety precautions for eliminating bad cholesterol it will become a habit in old age.
Both dieting and exercise must go in synchronization with each other. It is a team game and not a one man video game. If you are lethargic to exercise how will your muscles develop? Will not this laziness weaken the body’s immune system? Your body will lack sufficient nutrition which in turn leads to fatigueness and weak muscles. Consider the other case of a person who exercises a lot without proper diet. He will not gain and will be maintaining the same weight. In rare cases it may even lead to sudden heart attack due to loads of strain to the heart. So give due importance to both.
So what modifications are required in our food habits to keep away hypertension?
Firstly desist from eating deep fried food items and eatables which require a lot of oil for their preparation such as potato chips, fried cashew nuts etc. Oil, during digestion process is transformed to cholesterol. Minimize Grilled foods. Always ask for boiled and steamed food.
Avoid eating meat, as its fat contains a higher concentration of bad cholesterol with chicken being an exception. .It is well and good if you can shun meat forever, if you have a wavering mind at least remove the fats which hang along with the meat. Those portions may be taster than other flesh but what you gain in taste, you lose in health. Beware of that.
The cholesterol content of vegetables is nil. These food stuffs also enhance the fiber content of the body. These fibers aid digestion process. As much as possible, steam the vegetables so that the nutritive content is retained to the maximum possible extent and additives such as oil are eliminated to some extent.
Try to check the amount of food or rice you consume. But for heaven’s sake do not reduce amount of fruit and vegetable intake. Be selective in eating snacks. Try to restrict the quantity of carbohydrates too. Rice, cereals and bread are a rich source of this nutrient.
Replace ordinary or milk bread with wheat bread. Milk may come as different variants. Choose the variant or type of milk packet which has low cholesterol. Vegetables do not add to your body weight. Therefore nothing is wrong in consuming them in surplus.
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