It is always better to minimize the usage of drugs. Even though their effect in cutting down the concentration of LDL cholesterol and promoting HDL cholesterols concentration has been well established it is better to resort to other ways to avoid some side effects. With the new age advances in the medical field eminent drugs like HMG-CoA Reductase Inhibitor, also referred to as Statins have flooded the market in different names. Instead of heavy usage of such drugs, you can improve your lifestyle through regular exercise and physical activity shedding away laziness.

One can win over the demons like hypertension, obesity with the help of the weapon ‘exercise’.

In addition to exercising on a regular basis you should also have a proper low cholesterol diet. It has been established by scientists that LDL cholesterol levels are brought down by a whopping twenty nine percent within a month if a person is on a strict low cholesterol diet. So why don’t you prefer diet restriction and exercising over drugs?  The research also reveals that regular intake of fibre rich food further reduced the LDL levels by another seven percent. Oats and soya protein stand foremost in stepping down the LDL cholesterol levels. Some varieties of fish are rich in Omega-3 fatty acids. Such fishes can be consumed. Never omit vegetables in your meals. It is good to take at least two fruits a day. Fruits and vegetables increase your body weight substantially. Then why do you hesitate?

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