Both dieting and exercise must go in synchronization with each other. It is a team game and not a one man video game. If you are lethargic to exercise how will your muscles develop? Will not this laziness weaken the body’s immune system? Your body will lack sufficient nutrition which in turn leads to fatigueness and weak muscles. Consider the other case of a person who exercises a lot without proper diet. He will not gain and will be maintaining the same weight. In rare cases it may even lead to sudden heart attack due to loads of strain to the heart. So give due importance to both.

So what modifications are required in our food habits to keep away hypertension?

Firstly desist from eating deep fried food items and eatables which require a lot of oil for their preparation such as potato chips, fried cashew nuts etc. Oil, during digestion process is transformed to cholesterol. Minimize Grilled foods. Always ask for boiled and steamed food.

Avoid eating meat, as its fat contains a higher concentration of bad cholesterol with chicken being an exception. .It is well and good if you can shun meat forever, if you have a wavering mind at least remove the fats which hang along with the meat. Those portions may be taster than other flesh but what you gain in taste, you lose in health. Beware of that.

The cholesterol content of vegetables is nil. These food stuffs also enhance the fiber content of the body. These fibers aid digestion process. As much as possible, steam the vegetables so that the nutritive content is retained to the maximum possible extent and additives such as oil are eliminated to some extent.

Try to check the amount of food or rice you consume. But for heaven’s sake do not reduce amount of fruit and vegetable intake. Be selective in eating snacks. Try to restrict the quantity of carbohydrates too. Rice, cereals and bread are a rich source of this nutrient.

Replace ordinary or milk bread with wheat bread. Milk may come as different variants. Choose the variant or type of milk packet which has low cholesterol. Vegetables do not add to your body weight. Therefore nothing is wrong in consuming them in surplus.

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When something is made a regular habit we will be used to it and the same will become the daily routine of the younger generations too. It is good if you always have oatmeal as the daily breakfast. In case you feel diet to be monotonous or boring weekly once or twice you can have other diets. Researches have proved that regular intake of oatmeal for a period of two weeks reduces cholesterol levels by a whopping twenty percent. Researches had been conducted extensively on other food items too.

Apple is the best among fruits. Studies tell that people who eat at least 2 full apples a day get fifty percent safety. Great figure, indeed!! This fruit is readily available everywhere, you might have heard the proverb “An apple a day keeps the doctor away “. Hence include apple in you daily evening tiffen. Garlic is effective in declogging arteries having fat deposits. Intake of soluble fibers which can be readily obtained from legumes are effective in combating the harmful cholesterol. Do not quarrel with your spouse for including lot of onions in your diet. Onions elevate HDL concentrations.

So there is no need to spend heavily for maintaining your health, especially cholesterol levels. Your longevity thus to ninety percent depends on your habits and activities and to a lesser extent on genetic factors which are beyond human scope of control.

Dont reject all the fats outrightly. Unsaturated fats are healthy for our body promoting the formation of HDL type of cholesterol. Be an alert consumer. In several countries it has been made mandatory by the Government for the manufacturers of food products and creams to publish all the list of ingrediants used for the preparation of those items. So be alert while shopping in the supermarket read the ingrediants content of any food stuff you plan to buy. If you are not able to formulate a proper diet plan seek the help of institutes which are exclusively dedicated for this purpose. Special belts may be used for shedding excess weight.

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