A hefty amount is conferred on that individual as cash award. Doctors advice us to maintain a slim, and medium body for good sake. So should you expect any gift from others for shedding the excess body weight!!  There is a rightly said proverb or dictum “Health is wealth”.

As wall is to a painting so is health to wealth.

You can effectively burn calories and to a great extent hasten the weight-loss process by regular exercising. As the food eaten is burnt quickly to produce calories you will have greater energy to carry out other works after exercising.  You have to have a balanced diet, the diet containing all necessary nutrition in the required proportions so that the damaged tissues can be set right and the levels of harmful LDL cholesterol can be brought down.

Intake of bread will restore the energy lost for completing a strenuous work. However remember that conventional bread can push the high cholesterol level upwards. So use wheat bread to eliminate that problem. Add food stuffs like peanut butter which is a food paste made primarily from ground roasted peanuts, without added oil – that is important, as peanut butter can also be prepared by adding oil.

Several people throw away the skins of fruits like apple, mango and goa fruits which are edible ones fit for consumptions. This will reduce the fiber content you take. So change that habit. The same is the case with preparing juices from fruits. So it is better to consume as a whole. 

If you are not able to resist the temptation of having a non vegetarian meal always go for chicken instead of mutton. Apart from the substantially high price you pay for mutton, the diet enhances the LDL levels more than what a chicken does. Make it a habit to always use olive oil for preparing dosa’s and idli’s instead of conventional cooking oil. Thus the younger generation will not find it difficult in adapting to this oil at later ages.

Dont throw away Garlic and onions before starting consuming the food or rebuke your spouse for including those items in plenty. They also play a role in bringing down the bad cholesterol concentration. 

You have to be patient enough until the cholesterol levels come down to normal. This may take a few weeks to the minimum. Dont give up your efforts in the middle.

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People who enjoy a diet that is high in fatty foods or red meats run a certain health risk from regularly consuming these foods.  The concern is not simply things like having loose bowel movements, but rather more serious consequences as a result of high levels of bad cholesterol in the system.

Now more than ever this has become a problem for us.  A large factor is the types of foods that are offered in restaurants and grocery stores where we shop.  While there is a lot of bad food out there, there remain methods that we can use to cut down on this kind of consumption and encourage our health to rebound.

So you may be asking yourself right now if there is any single food out there that can immediately solve the problem for you.  The answer is that only a balanced diet that incorporates a selection of healthy foods is going to give you the health benefits that you are looking for.      

There are some simple measures that you can make on a daily basis that will alter the balance in your favor without sacrificing good taste.  To start with, try using a low fat or skimmed milk in place of higher fat options like homogenized milk.  Particularly after a week of becoming accustomed to the change, you will barely notice the difference and you will be doing better for your body.

The next time you attend or host a barbeque, try using healthier options.  Instead of that marbled porterhouse that you often have, substitute leaner meats on the grill. Serve this with the usual side plates and you will be able to enjoy without the worry of the higher fat content.

Another great trick for lowering the bad cholesterol in your system is to have fish that contain high levels of Omega 3 fatty acids.  Despite the name, this is a good thing.  These will help to lower the levels of bad cholesterol in your body and are a delicious alternative.

It might not seem to be a big deal to slip in a chocolate bar or have a good serving of birthday cake but use caution.  These foods contain very high levels of fat content and they can set you back even though you are making strides in other areas.  If you are looking to satisfy that craving, you will find that nuts and fruits will fit the bill quite nicely for a crunchy snack.  Beyond the advantage of lower fat, they will also help to maintain the levels of important vitamins and minerals that your body needs to function well.

Try to balance out the bad with the good.  For instance, whenever enjoying a piece of meat, do your best to make sure that there are some healthy vegetables or fruits to go along with the protein and fat. 

Chicken can be a good option but it is vitally important to prepare and cook it the right way.  A large part of the fat in chicken is in the skin so skinless chicken breast is a much healthier choice than drumsticks with the skin still there.  As for the preparation, stick to grilling or boiling. Frying can add a great deal of fat and calories.

If you are not an expert, do not be concerned as there are a number ways to learn and lots of help out there.  You can check the internet for health recipes or refer to cookbooks for better options.

It is never too early and never too late to incorporate healthy eating options into your lifestyle.  You will benefit with a longer life and you will feel better!

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