As a precautionary measure consult your physician to find out what type of exercises are safe to you or best suits your age. For instance a person suffering from frequent backache is advised to avoid certain exercises in yoga. If you are under post operative care or still yet to return to normal health recovering from any surgery you should not lift heavy weights, which may worsen the recovery process. If your physician shows off green signal for taking up high impact exercises, then why are you still waiting? Chalk out the schedule for such kind of exercises like swimming, aerobics etc. Before performing alone always perform under the trained instructor’s supervision until you get accustomed. There is a dearth of trained professional in the field of physical fitness trainer. Be aware of this fact so that you would not err in your selection process. If you do the exercises in the right manner adhering strictly to the trainers instructions you will start enjoying the fruits of your efforts.

Unlike drugs, exercising does not cause any undesirable side effects. So it is no exaggeration to hail exercising as the best method to burn LDL cholesterol. In case you are not in a position to spare time for visiting Gym, don’t give up walking. On questioning regarding the health benefits offered by walking, doctors will give a long lecture. If you happen to visit a multi-storeyed commercial building provided with lift facility avoid it and ascend or descend the stairs. Car owners can park their vehicle at reasonably far places from the destination spot, creating room for walking.

The common issue associated with exercising is dehydration. Overcome it by drinking lots of water, fruit juices, curd so that dehydration doesn’t hamper your progress. A water bottle should always accompany you whether you go to office or park. Health is more precious than all other wealth and luxurious items in your home. So dont give any lame excuses for not exercising. When there is a will, there is a way. So if you are genuinely interested in exercising, you will always be able to find time.

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The remedy to this abnormality

The remedy to this abnormality lies in our hands. Cardiology is considered as the most important branch in medicine owing to the heart attacks which are rampant across the globe. There is a widespread misconception among several people that mere exercising and intake of diet without saturated fats will be the total solution to the problem. It is not so. You should consult your physician to monitor cholesterol levels and check Blood pressure. The physician will prescribe the right dosage of drugs to be taken if necessary.  In case the LDL levels increase abruptly so that the deviation from normal level is so large the introduction of drugs becomes obligatory for the physician for instant reduction of cholesterol for the people in very high risk category. ‘Statin’ type drugs come under various names. ‘Crestor ‘ is one such renowned drug which can increase HDL levels to a greater extent than other drugs.

As in case of antibiotics used to treat other health abnormalities, self-medication may prove to be harmful in case of these drugs too. So never resort to that dangerous practise. The physician will prescribe the dosage based on several factors like : 1) Any previous problem associated with liver and kidney suffered by the patient 2) pregnancy affairs  3) Bad habits of the patient  4) History of heart attacks in the maternal and paternal side of the patient  5) Sugar levels of the patient  if you’re at present with problems on thyroid functions, diabetes, hypothyroidism, hypertension attack victim and recently been heart or 6) Any other problems or malfunctions associated with the heart.

Therefore the need to visit the physician and take drugs cannot be written off even though some side effects like abdominal pain and nausea may be reported in some cases. Olive oil can be considered as an ‘ Angel among the devils ‘ as several oils used by road side vendors are sub standard. Some refined oils may be claimed by manufacturers as causing no damage to heart but no oil can be compared to olive oil. It is always better to be on the safer side.

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Cholesterol is an integral part of the human body but the problem starts when due to excessive use of certain food items or not fully consuming the food by exercising, the level of cholesterol in the body increases. At start this change in cholesterol level goes unnoticed because it doesn’t have any prominent symptoms like many other health problems initially and many people find out about this when they go for their monthly or annual medical check up. Unfortunately most of people come to know about it when they are at the brink of getting into high blood pressure which is the main reason of a heart attack.

Self control really helps when it comes to dealing with high cholesterol. It is necessary that the advice of a doctor is taken and a completely new diet plan is adopted in consultation with a dietitian. Most of the people, at first, find it rather difficult to adopt a completely new set of eating habits and taking regular time out to go to gym but gradually when they start feeling the positive effects, this initial irritation goes away. One must understand that this problem arises by either not fully consuming the food by exercise or any other kind of physical activity or by having such food regularly which is so rich in fats or carbohydrates that it becomes almost impossible to consume it  in any way.

When it comes to adopting a new diet plan, substituting plays an important role. Its all about substituting food items rich in fats with those which have lesser fats or carbohydrates. Breakfast, lunch and dinner are the three main meals of the day and there are slight changes that have to be made in these meals which help a great deal in bringing the cholesterol level down. For example in breakfast cereals should be used with skimmed milk and coffee should be replaced with tea without sugar. The use of red meat should be stopped completely rather preference should be given to white meat like fish and chicken but its important that the chicken is used without skin. In case a piece of steak is tempting, it should be mixed with a lot of vegetables. Fresh fruit juices should be taken instead of colas and a glass of red wine is as enjoyable as a beer. These rather small changes really make a big difference in dealing with high cholesterol.

Health is wealth as someone has rightly put it and this wealth also needs to be protected. Increased cholesterol level may not sound a big issue to many people but it certainly may have serious life long effects on one’s health if no change is brought about in the hectic, unhealthy life style.

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