As a precautionary measure consult your physician to find out what type of exercises are safe to you or best suits your age. For instance a person suffering from frequent backache is advised to avoid certain exercises in yoga. If you are under post operative care or still yet to return to normal health recovering from any surgery you should not lift heavy weights, which may worsen the recovery process. If your physician shows off green signal for taking up high impact exercises, then why are you still waiting? Chalk out the schedule for such kind of exercises like swimming, aerobics etc. Before performing alone always perform under the trained instructor’s supervision until you get accustomed. There is a dearth of trained professional in the field of physical fitness trainer. Be aware of this fact so that you would not err in your selection process. If you do the exercises in the right manner adhering strictly to the trainers instructions you will start enjoying the fruits of your efforts.

Unlike drugs, exercising does not cause any undesirable side effects. So it is no exaggeration to hail exercising as the best method to burn LDL cholesterol. In case you are not in a position to spare time for visiting Gym, don’t give up walking. On questioning regarding the health benefits offered by walking, doctors will give a long lecture. If you happen to visit a multi-storeyed commercial building provided with lift facility avoid it and ascend or descend the stairs. Car owners can park their vehicle at reasonably far places from the destination spot, creating room for walking.

The common issue associated with exercising is dehydration. Overcome it by drinking lots of water, fruit juices, curd so that dehydration doesn’t hamper your progress. A water bottle should always accompany you whether you go to office or park. Health is more precious than all other wealth and luxurious items in your home. So dont give any lame excuses for not exercising. When there is a will, there is a way. So if you are genuinely interested in exercising, you will always be able to find time.

No related posts.

The only good news that consoles us is that it is possible to prevent the incidence of heart attacks to a greater extent by resisting the temptation for diets rich in calories, sugar and saturated fats. You should remember that the exact cause for several types of cancer still remains a mystery despite the advancement of technology. So let the patients in the low disk category seek the help of drugs. Let others be on the safer side. Always opt for natural ways and try these ways to the maximum possible extent. If you always go for low cholesterol, low calorie, low sugar diet the fear of heart attacks will never haunt your minds. Olive oil is a boon to mankind by God almighty as no oil can match its degree of safety. Other oils may be tasty but may slowly degrade our health in the long run. The ultimate choice is yours. Decide in a wise manner.

Always destruction is an easy task but construction is a complex one. Same concept will be applicable in the case of increasing levels of low density lipoprotein cholesterol and High density Lipoprotein cholesterols too.

B-Complex, (Niacin in particular) capsules or tablets aid in the process of restriction of Low density Lipoprotein cholesterol levels. There are also several natural supplements that will be able to help you lower your cholesterol levels. These tablets facilitate the dispersion of surplus fats in water reducing the possibility of the malefic cholesterol getting deposited on the walls of arteries.

If you are not interested in carrying heavy weights you need not go to gym. Don’t attempt to exercises which do not suit your physique and gasp for breadth. Yoga is easier, costs less and delivers more benefits than lifting heavy weights in Gym. However dont fail to consult a physician regarding managing cholesterol levels as persons suffering from asthma, sneezing must avoid certain type of exercises. Give foremost importance to yogas which improve blood circulation and burn down calories compared to other yogas which benefit various parts of the body.

No related posts.

The cholesterol is of two kinds they are Low – density lipoprotein and high-density lipoprotein. The low density lipoprotein is often regarded as bad protein. By having this cholesterol he or she is more susceptible to the coronary diseases.

While having high density cholesterol termed as good cholesterol not harms the body. But care should be taken that both the cholesterol is of same proportion level. Since any one of the cholesterol triggers in the body may bring out adverse effect to the health of the person.
The levels of the cholesterol in the body can be examined by test from blood of the patients. The level will be in the range of 4.4 to 7.1 where in person having below 4.4 has no ill effects while person of having more than 7.1 has more ill effects of facing the heart attack.

The physicians cite best method in minimizing the cholesterol level in the body content is to go for regular exercise and small initial calorie heat up exercises in the gymnasium. The other good way is to go for gentle walking exercise.

The doctors point out merits about doing exercise which is rather good for health and can reduce the ill effect of high cholesterol. By doing the exercises it heats up the unwanted fatty substances from the body. The people are advised to go for exercise instead of consuming the medications or pills which favor in minimizing the high cholesterol levels.

Apart from going for a regular exercise people can also try out to follow the vegetarian kind of diets instead of non-vegetarian because it greatly reduces the hazard of higher cholesterol from the human system. People are advised to avoid the junk foods like pizza, French fries, potato chips, cookies, candy bars and cakes.

Normally we get foods served from hot oven with much more fatty oils in it, instead you can very well try boiling or steaming the foods so that you get complete nutrition and also you can be free of higher cholesterol content from the body. So in modern world most of the people prefer coking the foods through microwave. It is the best way of cooking the foods in order to have safe and quality health.

Earlier the physicians advised to consume milk for all cadres of people. They recommended that this is the best resource for good development of bones. Also it had an merit of having good bones in the later years. But the same doctors now proclaim and advise that consuming milk products is danger for crediting the higher cholesterol content in the body. Even for children’s they advise to consume the soy and non fat milk. Consuming fruit juices, drinking lot of water are some merits in minimizing the higher cholesterol hazard.

No related posts.

The remedy to this abnormality

The remedy to this abnormality lies in our hands. Cardiology is considered as the most important branch in medicine owing to the heart attacks which are rampant across the globe. There is a widespread misconception among several people that mere exercising and intake of diet without saturated fats will be the total solution to the problem. It is not so. You should consult your physician to monitor cholesterol levels and check Blood pressure. The physician will prescribe the right dosage of drugs to be taken if necessary.  In case the LDL levels increase abruptly so that the deviation from normal level is so large the introduction of drugs becomes obligatory for the physician for instant reduction of cholesterol for the people in very high risk category. ‘Statin’ type drugs come under various names. ‘Crestor ‘ is one such renowned drug which can increase HDL levels to a greater extent than other drugs.

As in case of antibiotics used to treat other health abnormalities, self-medication may prove to be harmful in case of these drugs too. So never resort to that dangerous practise. The physician will prescribe the dosage based on several factors like : 1) Any previous problem associated with liver and kidney suffered by the patient 2) pregnancy affairs  3) Bad habits of the patient  4) History of heart attacks in the maternal and paternal side of the patient  5) Sugar levels of the patient  if you’re at present with problems on thyroid functions, diabetes, hypothyroidism, hypertension attack victim and recently been heart or 6) Any other problems or malfunctions associated with the heart.

Therefore the need to visit the physician and take drugs cannot be written off even though some side effects like abdominal pain and nausea may be reported in some cases. Olive oil can be considered as an ‘ Angel among the devils ‘ as several oils used by road side vendors are sub standard. Some refined oils may be claimed by manufacturers as causing no damage to heart but no oil can be compared to olive oil. It is always better to be on the safer side.

No related posts.

Cholesterol is a silent killer, remember it. It is welcome if you avoid foodstuffs like fried pieces of chicken and fish, mutton forever. For development of bones and healthy body the other nutrients contained in the non vegetarian items can definitely be substituted by healthy vegetarian diets. The selfish butcher will add that fat content along with the weight of meat. You throw it in dustbin before cooking meat.

The age from which an individual adapts himself to low cholesterol diet and the probability of heart attacks are inversely proportional. Oranges, apples must be present compulsorily in your evening tiffen, as the fiber content is excellent in them. Fiber content intake and HDL cholesterol levels are always directly proportional. The fight with the number one killer namely ‘ Heart attack ‘ may be endurance testing, but do not fall a victim to your temptations. You are not a child. You should give up consuming hazardous food stuff as your age advances.

Another important parameter is exercise. Regular exercising and walking is needed. Find time in your hectic schedule for exercises. If you are a person with lethargic lifestyle how will you burn the excess calories you consume, which in turn accelerate the production of the malefic cholesterol.  Exercise regularly and reduce the incidence of heart attacks to the maximum possible extent. If even after proper well-planned regular exercising and safer diet heart attack occurs you and your siblings, children, spouse can be satisfied that you are not to be blamed and it was due to some bad luck or fate.

It is not that we recommend you to do strenuous exercises which make you struggle for breath. Just do simple exercises. In case you have some other health problems or you are physically challenged person better consult a good physician for discussing the exercises from which you need to stay away.

No related posts.

The two primary types of this cholesterol are: 1) LDL cholesterol 2) HDL cholesterol. From a layman’s point of view LDL is the bad cholesterol and HDL is the good one. When the amount of LDL cholesterol exceeds the normal limit, it slowly builds up in the inner walls of arteries that supply blood to brain and heart. This is the reason why persons with high cholesterol levels are more prone to heart attacks. What is the reason for increased cholesterol levels? The main reason is diet. Studies reveal that a diet that is a rich source of saturated fat is the major cause for stepping up the LDL cholesterol levels. 

On the contrary, The HDL cholesterol is beneficial as it removes the fat deposits from the arteries. So ensure that you include lots of fruits, vegetables in your diet. Omega -3 acids come under the classification of unsaturated fatty acids – that is the chemical composition containing carbon to carbon double bonds. Oils from fishes such as salmon, herring are rich sources of this type of cholesterol.

Apart from diet genetic factors, obesity, smoking and drinking are also known to increase HDL levels. As cholesterol problem is rampant all over the world it is better if youth start focusing on regulating cholesterol levels from age of twenty. Awareness of diets rich in saturated fat, varying percentages of unsaturated fats in different fruits and other diets is necessary at young age.  Whole grains, cereals, nuts, leafy vegetables, fruit juices etc have to be a part of everyday diet for senior citizens.

Even if no substantial health ailment is felt, people who have crossed the age of fifty must check their cholesterol levels at least once in every three years. Based on the report let your physician gives his opinion on diets to be included. Remember, some people may be allergic to certain diets. So let your physician monitor your cholesterol regulation process.

Rabbit meat is in demand in several countries for its low cholesterol. Prawns have more cholesterol than chicken. Keep this in mind when visiting a five star hotel. Avoid consuming refined carbohydrates, sugar rich foods. The reason is that if you consume refined carbohydrates they rapidly get converted to glucose during digestion. If you have a high amount of glucose you need a lot of cholesterol to carry the glucose. So your body keeps more cholesterol as reserve.

Reduce the intake of eggs, margarine, ghee, vanaspathi.

Prefer natural-based oils such as olive oils and vegetable oils over conventional cooking oils. In the study at Ankara University in Turkey, investigators examined the effect of heating various oils to 180 degree Celsius. Olive oil fared the best. So use that oil for preparation of your morning breakfast n cooking instead of the usual cooking oil.  Usage of garlic in dishes will also bring down the LDL levels. Include Vitamin C and vitamin B3 to step down harmful LDL’s concentration. Vitamin E is also essential. It improves blood circulation. Don’t fail to include the sources of that vitamin too in your diet.

No related posts.