Is Exercise the best way for controlling your Cholesterol?
The term cholesterol originates from the Greek word “Chole” which means bile and “stereos” which means solid and the chemical suffix “ol” for an alcohol. The term was made by Sir Francois Poulletier de la Salle where he identified cholesterol in a solid form of a gallstone, in the year 1769. Then on, the chemist Sir Eugene Cheyreul named the compound “cholesterine”, in the year 1815.
Cholesterol above the normal level (< 200 mg/dL normal blood cholesterol, 200–239 mg/dL borderline-high, > 240 mg/dL high cholesterol) it is identified as a risk, therefore one should visit a doctor for medication. When a person has high cholesterol, the person is at risk of having a heart attack, high blood pressure or even stroke. Therefore, when a person is identified of having high cholesterol, a person should maintain medication in order to sustain.
In terms of having a low cholesterol diet, a person should avoid animal products because they are the ones having high cholesterol, also the egg yolks and dairy products have high cholesterol. Avoiding these foods helps in lowering cholesterol levels. Instead of eating, meat as a source of protein, having fish as alternative gives the person a low cholesterol and that there are fishes that are rich in omega 3 which is good for the heart, fishes like mackerel and salmon are rich in omega 3; with regards to dairy products, instead of having full cream milk ones should have a skimmed milk because skimmed milk tends to have a low cholesterol. Having a diet to have low cholesterol level is not easy because the foods rich in cholesterol are really delicious and they really taste good. They are not easy to avoid therefore, self motivation and self control are really needed.
The most effective ways to reduce cholesterol is diet as discussed above and the other one is exercise. Exercising is good for the body because it helps in proper blood circulation and helps in attaining the body’s flexibility. When the body is flexible, it promotes the muscle tone. Our body should have a regular exercise so that we will have a proper blood circulation, having a proper blood circulation is good because it helps us avoids many diseases. Having a proper blood circulation ensures us that the organs of the body have an adequate supply of oxygen, as we all know oxygen is the necessary for our organs and the oxygen is delivered by the blood so therefore, even 15 minutes of walking per day helps a lot in having a proper circulation. Even a small walk helps a lot because as long as one is moving the body it is already an exercise rather than just sitting and staring at the television wherein it is only the eye balls that are moving.
Lowering the cholesterol level is much better when one is also with medication because medication is really helpful, though one is on diet and with regular exercise, having medication is really helpful because the cardiovascular diseases are considered the leading causes of death and that when it attacks, it attacks in the most unexpected time of the day or in times wherein you didn’t expect it. Being prepared is much better than not caring at all because once you will know you have high cholesterol, you would really expect the cardiovascular diseases.
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