Food Stuffs That Reduce Harmful LDL Cholesterol Levels
Reality shows need no introduction. They have gained fame as the happenings are relayed as and when they happen without any lapse in time. No scripting work is involved. In one such reality shows, the concept chosen was to make a group of obese people participate in the live program.
One show that is helping people want to become healthy again is the biggest loser. They would be advised to be on diet or adopt some other strategies to shed their excess weight. At the end of the week the participants are eliminated one after the other on the basis of weight lost during the intermediate time. The person who has shed the maximum weight becomes the winner at the end of three month period.
A hefty amount is conferred on that individual as cash award. Doctors advice us to maintain a slim, and medium body for good sake. So should you expect any gift from others for shedding the excess body weight!! There is a rightly said proverb or dictum “Health is wealth”.
As wall is to a painting so is health to wealth.
You can effectively burn calories and to a great extent hasten the weight-loss process by regular exercising. As the food eaten is burnt quickly to produce calories you will have greater energy to carry out other works after exercising. You have to have a balanced diet, the diet containing all necessary nutrition in the required proportions so that the damaged tissues can be set right and the levels of harmful LDL cholesterol can be brought down.
Intake of bread will restore the energy lost for completing a strenuous work. However remember that conventional bread can push the high cholesterol level upwards. So use wheat bread to eliminate that problem. Add food stuffs like peanut butter which is a food paste made primarily from ground roasted peanuts, without added oil – that is important, as peanut butter can also be prepared by adding oil.
Several people throw away the skins of fruits like apple, mango and goa fruits which are edible ones fit for consumptions. This will reduce the fiber content you take. So change that habit. The same is the case with preparing juices from fruits. So it is better to consume as a whole.
If you are not able to resist the temptation of having a non vegetarian meal always go for chicken instead of mutton. Apart from the substantially high price you pay for mutton, the diet enhances the LDL levels more than what a chicken does. Make it a habit to always use olive oil for preparing dosa’s and idli’s instead of conventional cooking oil. Thus the younger generation will not find it difficult in adapting to this oil at later ages.
Dont throw away Garlic and onions before starting consuming the food or rebuke your spouse for including those items in plenty. They also play a role in bringing down the bad cholesterol concentration.
You have to be patient enough until the cholesterol levels come down to normal. This may take a few weeks to the minimum. Dont give up your efforts in the middle.
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Tagged With bad cholesterol, cholesterol level, food to reduce cholesterol, ldl cholesterol, reduce cholesterol
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